Chess Improvement Equation Part 3 - How To Study With Better Focus And Study Techniques

Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter

Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/simplified-chess-improvement-system

Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery

Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA

Check out all my articles: https://nextlevelchess.blog/articles

The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score

The How is scored by adding two different areas:

Your Focus while Training Chess (0-0.5)
+
Training Chess The Right way (0-0.5)

Stats mentioned in the Episode:

• 1 in 3 adults sleeps less than 7 hours per night, reducing cognitive performance drastically
• Globally, 31% of adults do not meet the recommended levels of physical activity, lowering brain function and even risking chronic diseases.
• The average person spends over 7 hours per day on digital media (TV, Phone...), constantly training their brain to get distracted.